All programs
Great for adults
Adult Jiu-Jitsu (Gi)
Who it is for
Our Adult Gi program is built for everyday people — not just competitors — who want to get in shape, relieve stress, and learn real self-defense in a welcoming environment.
Every class covers fundamentals first, so newcomers are never lost, with more advanced technique layered in as members progress.
What you will gain
- Full-body workout that builds strength and endurance
- Proven stress relief after a long work day
- Real-world self-defense skills for any body type
- A tight-knit community that keeps you accountable
- Beginner-friendly pacing with experienced coaching
Your first week
First-week students focus on the handful of core positions and movements that make up most of jiu-jitsu, taught with a coach close by.
Expect to tap a lot and learn a lot — everyone starts there, and our team makes sure new members always feel supported, never overwhelmed.
This week in this program
Tuesday
6:30 PM – 7:45 PM
with Jamie Phillips
Thursday
6:30 PM – 7:45 PM
with Phil Greathouse
Ready to try it free?
Your first class is on us. Book a free intro or text us with any question.